Lucas Cardaci 8x5:00/r BikeErg
20,220
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
150
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | |
| Overall Distance | 21,264 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 3630 |
| Power/kg | 2.26 |
| Drag Factor | 68 |
February 26, 2025 12:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,220 | 1:58.6 | 209 | 1020 | 86 | 150 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 85 | 144 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 86 | 146 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 86 | 146 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 85 | 150 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 86 | 150 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 86 | 154 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 87 | 152 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 89 | 163 |
| r1,044 |
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Workout Graph
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