Lucas Cardaci 30:00 BikeErg
15,520
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 88 |
| Revolution Count | 2643 |
| Power/kg | 2.42 |
| Drag Factor | 69 |
February 27, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,520 | 1:55.9 | 224 | 1072 | 88 | 144 |
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 86 | 131 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 86 | 139 |
| 18:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 89 | 148 |
| 24:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 90 | 155 |
| 30:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 90 | 151 |
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Workout Graph
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