Lucas Cardaci 2x30:00/3:00r row
15,358
Meters
1:00:00.0
Time
1:57.2
Pace
1048
Calories
158
Heart Rate
| Rest Distance | 6,218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,576 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1516 |
| Drag Factor | 99 |
February 27, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,358 | 1:57.2 | 217 | 1048 | 18 | 158 |
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 18 | 156 |
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 18 | 161 |
| r6,218 |
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Workout Graph
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