Lucas Cardaci 1x30:00/3:00r row
7,606
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 03, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 17 | 162 |
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 17 | 162 |
| r15 |
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Workout Graph
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