Lucas Cardaci 30:39 row
7,704
Meters
30:39.9
Time
1:59.4
Pace
512
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 103 |
March 03, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,704 | 1:59.4 | 206 | 1001 | 512 | 16 | 157 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 144 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 17 | 151 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 16 | 157 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 17 | 162 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 17 | 162 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 17 | 162 |
| 30:39.9 | 170 | 1:57.3 | 217 | 992 | 11 | 17 | 161 |
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Workout Graph
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