Lucas Cardaci 2x30:00/3:00r row
15,342
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
152
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,368 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
March 04, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,342 | 1:57.3 | 217 | 1045 | 18 | 152 |
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 18 | 152 |
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 18 | 152 |
| r26 |
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Workout Graph
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