Lucas Cardaci 3x20:00/3:00r row
15,314
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,370 |
| Overall Time | 1:09:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
March 05, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,314 | 1:57.5 | 216 | 1041 | 17 | 158 |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 17 | 151 |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 17 | 157 |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 18 | 168 |
| r56 |
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Workout Graph
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