Lucas Cardaci 2x20:00/3:00r row
10,300
Meters
40:00.0
Time
1:56.5
Pace
707
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 107 |
March 07, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,300 | 1:56.5 | 221 | 1061 | 18 | 160 |
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 18 | 159 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 18 | 161 |
| r56 |
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Workout Graph
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