Lucas Cardaci 6000m row
6,000
Meters
22:28.6
Time
1:52.3
Pace
427
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 104 |
March 09, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,000 | 1:52.3 | 247 | 1148 | 18 | 166 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 18 | 157 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 18 | 164 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 18 | 167 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 18 | 168 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 18 | 171 |
| 3:44.2 | 6,000 | 1:52.1 | 248 | 1155 | 18 | 173 |
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Workout Graph
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