Lucas Cardaci 10:01 row
2,626
Meters
10:01.9
Time
1:54.6
Pace
182
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 107 |
March 11, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,626 | 1:54.6 | 233 | 1100 | 18 | 159 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 18 | 147 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 19 | 159 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1146 | 19 | 163 |
| 10:01.9 | 289 | 1:47.0 | 285 | 1280 | 18 | 167 |
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Workout Graph
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