Lucas Cardaci 16:18 row
4,311
Meters
16:18.8
Time
1:53.5
Pace
307
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 17, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 4,311 | 1:53.5 | 239 | 1123 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 16:18.8 | 342 | 1:55.2 | 229 | 1087 | 25 |
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Workout Graph
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