Lucas Cardaci 40:00 BikeErg
21,107
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 86 |
| Revolution Count | 3464 |
| Power/kg | 2.57 |
| Drag Factor | 77 |
March 18, 2025 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,107 | 1:53.7 | 238 | 1119 | 745 | 86 | 151 |
| 8:00.0 | 4,141 | 1:55.9 | 225 | 1073 | 143 | 85 | 149 |
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 151 | 87 | 153 |
| 24:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 150 | 87 | 153 |
| 32:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 150 | 87 | 153 |
| 40:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 151 | 87 | 150 |
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Workout Graph
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