Susan Laird v1:00/1:00r...7 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
199
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 98 |
May 12, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 36 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 112 | |||||
| r646 |
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Workout Graph
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