Susan Laird 33:22 row
5,312
Meters
33:22.5
Time
3:08.4
Pace
265
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 99 |
July 12, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.5 | 5,312 | 3:08.4 | 52 | 479 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 20 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 20 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 33:22.5 | 394 | 4:16.9 | 21 | 370 | 23 |
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Workout Graph
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