Susan Laird 3:40 row
555
Meters
3:40.1
Time
3:18.2
Pace
27
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 100 |
July 16, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.1 | 555 | 3:18.2 | 45 | 454 | 32 |
| 3:40.1 | 555 | 3:18.2 | 45 | 454 | 32 |
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Workout Graph
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