Susan Laird 30:06 row
6,082
Meters
30:06.8
Time
2:28.5
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 99 |
August 27, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,082 | 2:28.5 | 107 | 667 | 29 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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