Susan Laird 3038m row
3,038
Meters
21:07.3
Time
3:28.5
Pace
162
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 99 |
August 27, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 3,038 | 3:28.5 | 39 | 432 | 19 |
| 4:03.1 | 700 | 2:53.6 | 67 | 530 | 23 |
| 4:56.2 | 1,400 | 3:31.5 | 37 | 427 | 20 |
| 6:48.4 | 2,100 | 4:51.7 | 14 | 348 | 14 |
| 3:50.3 | 2,800 | 2:44.5 | 79 | 570 | 24 |
| 1:29.4 | 3,038 | 3:07.8 | 53 | 481 | 24 |
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Workout Graph
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