Susan Laird 40:56 row
6,670
Meters
40:56.1
Time
3:04.1
Pace
357
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 99 |
August 30, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.1 | 6,670 | 3:04.1 | 56 | 493 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 21 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 27 |
| 40:56.1 | 117 | 3:59.7 | 25 | 387 | 23 |
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Workout Graph
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