Susan Laird 34:15 row
5,557
Meters
34:15.3
Time
3:04.9
Pace
301
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 100 |
August 31, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.3 | 5,557 | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 22 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 34:15.3 | 573 | 3:42.7 | 32 | 408 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.