Susan Laird 7:08 row
1,139
Meters
7:08.8
Time
3:08.2
Pace
59
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 100 |
September 02, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,139 | 3:08.2 | 52 | 480 | 20 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 7:08.8 | 321 | 3:20.6 | 43 | 449 | 20 |
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Workout Graph
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