Susan Laird v500m/2:00r...8 row
4,000
Meters
18:29.2
Time
2:18.6
Pace
233
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 34:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 100 |
September 02, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 34 | |
| r: 2:00 | 204 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 211 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 223 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 213 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 228 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 198 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | |
| r: 2:00 | 185 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | |
| r: 2:00 | 252 | |||||
| r1,714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.