Susan Laird v1:00/2:00r...5 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
167
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 100 |
September 03, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 324 | |||||
| r1,178 |
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Workout Graph
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