Susan Laird v750m/2:00r...5 row
3,750
Meters
17:21.2
Time
2:18.8
Pace
219
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:21.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 101 |
September 04, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 3,750 | 2:18.8 | 131 | 750 | 30 | |
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 30 | |
| r: 2:00 | 247 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 30 | |
| r: 2:00 | 257 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 284 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 31 | |
| r: 2:00 | 251 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 32 | |
| r: 2:00 | 308 | |||||
| r1,347 |
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Workout Graph
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