Susan Laird v500m/2:00r...5 row
3,500
Meters
15:54.3
Time
2:16.3
Pace
207
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 25:54.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 102 |
September 05, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,500 | 2:16.3 | 138 | 775 | 31 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 37 | |
| r: 2:00 | 196 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 214 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 207 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 31 | |
| r: 2:00 | 216 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 35 | |
| r: 2:00 | 286 | |||||
| r1,119 |
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Workout Graph
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