Susan Laird v1:00/1:00r...6 row
4,542
Meters
21:00.0
Time
2:18.7
Pace
265
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 06, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,542 | 2:18.7 | 131 | 751 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 99 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 90 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 31 | |
| r: 1:00 | 105 | |||||
| r611 |
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Workout Graph
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