Susan Laird v3:00/2:00r...5 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
187
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 102 |
September 08, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 27 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 235 | |||||
| r973 |
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Workout Graph
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