Susan Laird v2000m/3:00r...3 row
3,500
Meters
16:27.9
Time
2:21.1
Pace
201
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 100 |
September 10, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,500 | 2:21.1 | 125 | 728 | 31 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 31 | |
| r: 3:00 | 282 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 216 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 34 | |
| r: 1:00 | 116 | |||||
| r614 |
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Workout Graph
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