Susan Laird 6:19 row
1,155
Meters
6:19.9
Time
2:44.4
Pace
63
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 99 |
September 11, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.9 | 1,155 | 2:44.4 | 79 | 570 | 25 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 |
| 6:19.9 | 214 | 3:06.6 | 54 | 485 | 23 |
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Workout Graph
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