Susan Laird v1:00/1:00r...7 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 459 |
| Drag Factor | 100 |
September 11, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 37 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 134 | |||||
| r657 |
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Workout Graph
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