Susan Laird 7:17 row
1,118
Meters
7:17.6
Time
3:15.7
Pace
58
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 103 |
September 13, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,118 | 3:15.7 | 47 | 460 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 |
| 7:17.6 | 300 | 3:49.3 | 29 | 399 | 18 |
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Workout Graph
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