Susan Laird v3:00/2:00r...5 row
4,008
Meters
19:00.0
Time
2:22.2
Pace
230
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 101 |
September 13, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,008 | 2:22.2 | 122 | 718 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 340 | |||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.