Susan Laird v2:00/1:00r...6 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
154
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 102 |
September 14, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 34 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 97 | |||||
| r551 |
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Workout Graph
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