Susan Laird v2000m/3:00r...4 row
5,000
Meters
23:29.5
Time
2:20.9
Pace
288
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 35:29.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 102 |
September 17, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 29 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 322 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 294 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 30 | |
| r: 3:00 | 286 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 34 | |
| r: 3:00 | 415 | |||||
| r1,317 |
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Workout Graph
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