Susan Laird v2:00/1:00r...8 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
193
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 102 |
September 18, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 31 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 38 | |
| r: 1:00 | 112 | |||||
| r882 |
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Workout Graph
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