Susan Laird 6:15 row
1,118
Meters
6:15.7
Time
2:48.0
Pace
60
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 103 |
September 19, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.7 | 1,118 | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 24 |
| 6:15.7 | 176 | 3:35.0 | 35 | 421 | 21 |
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Workout Graph
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