Susan Laird v250m/0:45r...12 row
3,000
Meters
14:05.2
Time
2:20.8
Pace
173
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 23:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 102 |
September 19, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 31 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 29 | |
| r: 0:45 | 75 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:45 | 81 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:45 | 78 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 29 | |
| r: 0:45 | 77 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 31 | |
| r: 0:45 | 86 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 34 | |
| r: 0:45 | 87 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 33 | |
| r: 0:45 | 76 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 34 | |
| r: 0:45 | 62 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 31 | |
| r: 0:45 | 88 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 33 | |
| r: 0:45 | 74 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 33 | |
| r: 0:45 | 77 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 35 | |
| r: 0:45 | 96 | |||||
| r957 |
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Workout Graph
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