Susan Laird v1500m/2:00r...4 row
6,000
Meters
28:26.3
Time
2:22.1
Pace
343
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 36:26.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
September 20, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 6,000 | 2:22.1 | 122 | 718 | 30 | |
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 229 | |||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 215 | |||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 30 | |
| r: 2:00 | 225 | |||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 31 | |
| r: 2:00 | 336 | |||||
| r1,005 |
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Workout Graph
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