Susan Laird v1000m/3:00r...3 row
3,000
Meters
13:54.7
Time
2:19.1
Pace
175
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:54.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 104 |
September 22, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 31 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 32 | |
| r: 3:00 | 311 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 | |
| r: 3:00 | 311 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 31 | |
| r: 3:00 | 453 | |||||
| r1,075 |
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Workout Graph
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