Susan Laird v5:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
188
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 104 |
September 23, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 32 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 34 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | |
| r: 2:00 | 374 | |||||
| r1,214 |
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Workout Graph
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