Susan Laird 25:17 row
4,449
Meters
25:17.9
Time
2:50.5
Pace
233
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 103 |
September 23, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.9 | 4,449 | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 28 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 25:17.9 | 31 | 4:48.7 | 15 | 350 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.