Susan Laird v2:30/0:30r...10 row
5,160
Meters
25:00.0
Time
2:25.3
Pace
294
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 104 |
September 25, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,160 | 2:25.3 | 114 | 692 | 31 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 33 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 34 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 31 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 31 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 30 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 35 | |
| r: 0:30 | 65 | |||||
| r407 |
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Workout Graph
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