Susan Laird 739m row
739
Meters
4:22.7
Time
2:57.7
Pace
38
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 103 |
September 27, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 739 | 2:57.7 | 62 | 514 | 22 |
| 1:22.7 | 200 | 3:26.7 | 40 | 436 | 21 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 22 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 24 |
| 0:44.2 | 739 | 2:38.9 | 87 | 599 | 24 |
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Workout Graph
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