Susan Laird v4:00/2:00r...5 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
245
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 103 |
September 27, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 31 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 292 | |||||
| r1,208 |
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Workout Graph
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