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Susan Laird v0:20/0:10r...16 row

1,147

Meters

5:20.0

Time

2:19.4

Pace

61

Calories

Rest Distance1,492
Rest Time10:20.0
Overall Distance2,639
Overall Time15:40.0
Average Watts129
Calories Per Hour743
Stroke Rate37
Stroke Count397
Drag Factor73

September 29, 2025 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,147 2:19.4 129 743 37
0:20.0 62 2:41.2 83 587 30
r: 0:10 24
0:20.0 68 2:27.0 110 678 33
r: 0:10 25
0:20.0 72 2:18.8 131 749 36
r: 0:10 19
0:20.0 72 2:18.8 131 749 36
r: 0:10 24
0:20.0 70 2:22.8 120 713 36
r: 0:10 23
0:20.0 67 2:29.2 105 662 36
r: 0:10 19
0:20.0 71 2:20.8 125 731 36
r: 0:10 23
0:20.0 70 2:22.8 120 713 36
r: 4:00 489
0:20.0 74 2:15.1 142 788 36
r: 0:10 29
0:20.0 74 2:15.1 142 788 36
r: 0:10 28
0:20.0 76 2:11.5 154 828 42
r: 0:10 21
0:20.0 75 2:13.3 148 808 39
r: 0:10 23
0:20.0 74 2:15.1 142 788 42
r: 0:10 19
0:20.0 72 2:18.8 131 749 39
r: 0:10 23
0:20.0 73 2:16.9 136 768 39
r: 0:10 20
0:20.0 76 2:11.5 154 828 42
r: 4:00 683
r1,492

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