Susan Laird v500m/2:00r...5 row
3,500
Meters
16:04.1
Time
2:17.7
Pace
201
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 26:04.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 101 |
October 01, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,500 | 2:17.7 | 134 | 761 | 33 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 248 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 33 | |
| r: 2:00 | 247 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 35 | |
| r: 2:00 | 244 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 34 | |
| r: 2:00 | 212 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 39 | |
| r: 2:00 | 258 | |||||
| r1,209 |
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Workout Graph
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