Susan Laird v1:00/3:00r...8 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
115
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 100 |
October 04, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 3:00 | 363 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 3:00 | 328 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 3:00 | 343 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 3:00 | 346 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 3:00 | 501 | |||||
| r2,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.