Susan Laird v1000m/2:00r...6 row
6,000
Meters
28:21.9
Time
2:21.8
Pace
345
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 40:21.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 102 |
October 08, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 6,000 | 2:21.8 | 123 | 722 | 30 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | |
| r: 2:00 | 181 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 178 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 194 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 147 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 171 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 31 | |
| r: 2:00 | 201 | |||||
| r1,072 |
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Workout Graph
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