Susan Laird v1:00/1:00r...10 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 513 |
| Drag Factor | 103 |
October 13, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 107 | |||||
| r988 |
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Workout Graph
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