Susan Laird v2:00/1:00r...6 row
2,606
Meters
12:00.0
Time
2:18.1
Pace
154
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 103 |
October 14, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 31 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 116 | |||||
| r588 |
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Workout Graph
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