Susan Laird 6:43 row
1,117
Meters
6:43.6
Time
3:00.6
Pace
59
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 100 |
October 19, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.6 | 1,117 | 3:00.6 | 59 | 504 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 6:43.6 | 290 | 2:58.6 | 61 | 511 | 23 |
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Workout Graph
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